Category Archives: Depression

Money

Posted on January 21, 2014 by Tracey

Money doesn’t change a person, it unmasks who they really are. Think money buys happiness?   Why does having money change people? I’m wondering how you have been affected by winning the lottery or gaining an inheritance?   How did you change?   … Continue reading →

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Road Rage

Posted on January 7, 2014 by Tracey

It is easy to get anxious, frustrated, and angry when you are late and on your way to an important appointment.  Add to this already tense situation other drivers.  You got it, traffic.  Wouldn’t it be nice if you had … Continue reading →

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Grieving BEFORE Loss

Posted on December 24, 2013 by Tracey

Anticipatory Grief occurs prior to death and is similar to the normal mourning process.  This kind of grief impacts both the family or loved ones as well as the person dying. Let me clear, anticipatory grief does not just apply … Continue reading →

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The Holiday’s are Coming!

Posted on November 26, 2013 by Tracey

If your first reaction was, “OH NO”, then you have likely suffered a loss and the holidays are a depressing stress trigger for you.    Or it’s a financial thing and that’s a different article. As I’ve stated in the past, … Continue reading →

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Shame

Posted on November 12, 2013 by Tracey

Shame starts as a  two-person experience, but as I got older I learned how to do shame all by myself. –   Robert Hilliker What shame do you carry?    Is it all yours or did someone (friend or foe) gift it to … Continue reading →

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Seasonal Affective Disorder (SAD)

Posted on October 3, 2013 by Tracey

SAD is a type of depression that generally occurs with the onset of winter. Typical indications: unhappiness or irritability, social withdraw, sluggish movements, lack of interest in work or activities, less energy or ability to concentrate, increased sleep, increased eating, … Continue reading →

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Surviving the Empty Nest

Posted on July 25, 2013 by Tracey

Empty Nest Syndrome is the moment you realize it’s time to say goodbye to your “children” and welcome the adult you have helped them become.   This is a natural part of life, a transition not just for you but for … Continue reading →

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5 Tips for Better Sleep

Posted on May 16, 2013 by Tracey

Reduce caffeine at least 6 hours prior to bedtime.     Avoid stimulus prior to bedtime. (TV, fire drills, conflict, paying bills, other stressors) Read, snuggle, have sex, meditate to relax. Shower or take a lavender bath with candles prior to … Continue reading →

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Emotionality of Chronic Illness

Posted on May 9, 2013 by Tracey

Everyday you hear about the effects of stress on your health.  Did you know anger, fear, resentment, and grief (just to name a few) can enhance stressors we experience? When you carry unresolved negative emotion, your illness is embellished.  This … Continue reading →

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Your New Normal

Posted on April 18, 2013 by Tracey

You’ve only known this man or woman as your spouse.   You’ve been married a lifetime.   You’ve built dreams and memories around this relationship. You’ve been at the same company forever.  You’ve grown and matured into a credible, responsible, and loyal … Continue reading →

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