Category Archives: Conflict

What ARE you Fighting About?

Posted on January 28, 2014 by Tracey

Do you find that you and your partner seem to fight about everything?   Maybe it’s the little things like; taking the garbage out, picking up bread from the store, answering the phone, etc.   Maybe you fight about bigger topics like; money, friends, … Continue reading →

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Road Rage

Posted on January 7, 2014 by Tracey

It is easy to get anxious, frustrated, and angry when you are late and on your way to an important appointment.  Add to this already tense situation other drivers.  You got it, traffic.  Wouldn’t it be nice if you had … Continue reading →

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I know you are but what am I?

Posted on December 31, 2013 by Tracey

How you perceive others is like looking in the mirror. Do you find yourself saying someone is ALWAYS negative?   Hmmm, maybe it’s time for a good self assessment.   It is easier to see in others what we cannot (refuse) to … Continue reading →

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Art of Friendship

Posted on December 10, 2013 by Tracey

Just like any other relationship, friendships are a balance of giving and taking.  here are some things to think about: Do keep secrets – even if the friendship ends. Don’t borrow money or expensive objects. Do nurture the relationship with kindness, … Continue reading →

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Shame

Posted on November 12, 2013 by Tracey

Shame starts as a  two-person experience, but as I got older I learned how to do shame all by myself. –   Robert Hilliker What shame do you carry?    Is it all yours or did someone (friend or foe) gift it to … Continue reading →

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DO NOT Try This At Home!

Posted on October 29, 2013 by Tracey

Have you ever noticed that some people know just what to say at the right time.   They seem to know when a friend is sick; they are caring and compassionate, and step up to support as needed.   When a friend … Continue reading →

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Infidelity – Summary

Posted on October 15, 2013 by Tracey

Infidelity changes things about ourselves and how/who we are in relationships from this point on and  should not be taken lightly, whatever the role you play, be accountable for your own actions.   If you decide to cheat, know you are hurting someone … Continue reading →

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Next Steps – Infidelity Part 3

Posted on October 8, 2013 by Tracey

As either the cheater or the cheated, you can decide to stay or go.   Generally, people stay for a couple of reasons: money, history, children, and/or love.   Getting past infidelity is difficult.   It is not for others to decide for … Continue reading →

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WHY THEY CHEAT – Infidelity Part 2

Posted on October 1, 2013 by Tracey

You name it.   Accident, just happened, didn’t mean to, don’t know how it happened… I’ve heard it all.   But I’ve also been present when clients discuss their fears, shame, feeling alone.   Sometimes the one cheated on encourages this behavior by … Continue reading →

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Talking Points on Infidelity – Part 1

Posted on September 24, 2013 by Tracey

You have heard the saying, “It takes two to tango.”   This applies to all relationships, the good and the bad.   Answer me this: If your relationship is going well you share in that – why would you not believe you … Continue reading →

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