Tag Archives: stress

5 Tips for Better Sleep

Posted on May 16, 2013 by Tracey

Reduce caffeine at least 6 hours prior to bedtime.     Avoid stimulus prior to bedtime. (TV, fire drills, conflict, paying bills, other stressors) Read, snuggle, have sex, meditate to relax. Shower or take a lavender bath with candles prior to … Continue reading →

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Emotionality of Chronic Illness

Posted on May 9, 2013 by Tracey

Everyday you hear about the effects of stress on your health.  Did you know anger, fear, resentment, and grief (just to name a few) can enhance stressors we experience? When you carry unresolved negative emotion, your illness is embellished.  This … Continue reading →

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Reducing Stress

Posted on February 28, 2013 by Tracey

10 Stress Reduction Tools   1) Connect with others   2) Practice positive thinking   3) Be physically active   4) Volunteer   5) Sleep   6) Do something you love   7) Eat well – healthy choices   8) … Continue reading →

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