Tag Archives: sleep

5 Tips for Better Sleep

Posted on May 16, 2013 by Tracey

Reduce caffeine at least 6 hours prior to bedtime.     Avoid stimulus prior to bedtime. (TV, fire drills, conflict, paying bills, other stressors) Read, snuggle, have sex, meditate to relax. Shower or take a lavender bath with candles prior to … Continue reading →

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