Category Archives: Anxiety

Money

Posted on January 21, 2014 by Tracey

Money doesn’t change a person, it unmasks who they really are. Think money buys happiness?   Why does having money change people? I’m wondering how you have been affected by winning the lottery or gaining an inheritance?   How did you change?   … Continue reading →

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Cold Feet

Posted on January 14, 2014 by Tracey

Did you get engaged over the holidays?   Worried about accepting or proposing the offer? We will soon be facing Valentine’s Day. This brings the possibility of popping the question or saying “I do”.   Underneath all the excitement and anticipating comes … Continue reading →

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Road Rage

Posted on January 7, 2014 by Tracey

It is easy to get anxious, frustrated, and angry when you are late and on your way to an important appointment.  Add to this already tense situation other drivers.  You got it, traffic.  Wouldn’t it be nice if you had … Continue reading →

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Grieving BEFORE Loss

Posted on December 24, 2013 by Tracey

Anticipatory Grief occurs prior to death and is similar to the normal mourning process.  This kind of grief impacts both the family or loved ones as well as the person dying. Let me clear, anticipatory grief does not just apply … Continue reading →

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DEALING WITH THE IN-LAWS

Posted on December 17, 2013 by Tracey

Whether you are hosting a dinner, visiting for the holidays, or meeting for the first time, the in-laws can be a little scary.   You may be full of questions but the biggest is likely, “will they like me?” or “what … Continue reading →

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Holiday Gift Giving Ideas

Posted on December 5, 2013 by Tracey

Keep a list of ideas throughout the year. * Consider whole family gifts – bowling, movie, games, etc. * Give experiential gifts vs tangible items.   ex. Ski or concert tickets, massage or therapeutic sessions. *  Only buy for the kids … Continue reading →

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The Holiday’s are Coming!

Posted on November 26, 2013 by Tracey

If your first reaction was, “OH NO”, then you have likely suffered a loss and the holidays are a depressing stress trigger for you.    Or it’s a financial thing and that’s a different article. As I’ve stated in the past, … Continue reading →

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Shame

Posted on November 12, 2013 by Tracey

Shame starts as a  two-person experience, but as I got older I learned how to do shame all by myself. –   Robert Hilliker What shame do you carry?    Is it all yours or did someone (friend or foe) gift it to … Continue reading →

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Seasonal Affective Disorder (SAD)

Posted on October 3, 2013 by Tracey

SAD is a type of depression that generally occurs with the onset of winter. Typical indications: unhappiness or irritability, social withdraw, sluggish movements, lack of interest in work or activities, less energy or ability to concentrate, increased sleep, increased eating, … Continue reading →

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Surviving the Empty Nest

Posted on July 25, 2013 by Tracey

Empty Nest Syndrome is the moment you realize it’s time to say goodbye to your “children” and welcome the adult you have helped them become.   This is a natural part of life, a transition not just for you but for … Continue reading →

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