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Category Archives: Miscellaneous
Creative Valentine’s Day
Make and write cards Write a poem about: first meeting/date best memory the future See “Phantom of the Opera” Ladies: meet him at the door in only a red ribbon Guys: tell her how your life has changed with her in it Recreate … Continue reading
Posted in Gratitude, Marriage, Miscellaneous
Tagged appreciation, gratitude, love, memories, valentine's day
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Money
Money doesn’t change a person, it unmasks who they really are. Think money buys happiness? Why does having money change people? I’m wondering how you have been affected by winning the lottery or gaining an inheritance? How did you change? … Continue reading
Posted in Anxiety, Depression, Miscellaneous
Tagged Anxiety, conflict, depression, lottery, money
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New Year’s Resolutions
Ringing in the New Year wouldn’t be normal without assigning yourself a resolution. Here are some tips to set yourself up to be successful where others fail. Make resolutions: Specific: Don’t say “I want to be happy this year” What does … Continue reading
Holiday Gift Giving Ideas
Keep a list of ideas throughout the year. * Consider whole family gifts – bowling, movie, games, etc. * Give experiential gifts vs tangible items. ex. Ski or concert tickets, massage or therapeutic sessions. * Only buy for the kids … Continue reading
Posted in Anxiety, Gratitude, Miscellaneous, Relationships (other)
Tagged Anxiety, gifts, holiday gifts, holidays
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Self-worth: what is your value?
Don’t equate your self-worth with how well you do things in life. You aren’t what you do. If you are what you do, then when you don’t… you aren’t. – Dr. Wayne W. Dyer
Seasonal Affective Disorder (SAD)
SAD is a type of depression that generally occurs with the onset of winter. Typical indications: unhappiness or irritability, social withdraw, sluggish movements, lack of interest in work or activities, less energy or ability to concentrate, increased sleep, increased eating, … Continue reading
Posted in Anxiety, Depression, Miscellaneous
Tagged affective disorder, Anxiety, depression, sad, winter
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Summer Family Fun
5 Tips For Summer Family Fun Take a vote Keep a budget Do something new – for everyone! Collect memories (magnets, key chains, or t-shirts from everywhere you go) Plan a stay-cation with activities and interests for everyone!
Posted in Blended or Step Family, Miscellaneous
Tagged blended family, family, fun, vacation
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Too Sensitive?
To those who have been accused of being too sensitive. You are a breath of fresh air for those who aren’t sensitive at all!
Posted in Gratitude, Miscellaneous, Relationships (other)
Tagged gratitude, selfish, sensitive
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5 Tips for Better Sleep
Reduce caffeine at least 6 hours prior to bedtime. Avoid stimulus prior to bedtime. (TV, fire drills, conflict, paying bills, other stressors) Read, snuggle, have sex, meditate to relax. Shower or take a lavender bath with candles prior to … Continue reading
Posted in Anxiety, Depression, Miscellaneous
Tagged Anxiety, depression, relaxation, sleep, stress
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Emotionality of Chronic Illness
Everyday you hear about the effects of stress on your health. Did you know anger, fear, resentment, and grief (just to name a few) can enhance stressors we experience? When you carry unresolved negative emotion, your illness is embellished. This … Continue reading
Posted in Anxiety, Depression, Grief, Miscellaneous
Tagged Anxiety, chronic illness, depression, stress
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