Everyday you hear about the effects of stress on your health. Did you know anger, fear, resentment, and grief (just to name a few) can enhance stressors we experience?
When you carry unresolved negative emotion, your illness is embellished. This can cause a vicious cycle to kick in making it harder for you to do the things that will make you well. This may be as simple as compliance to medication and physician instruction, exercise, dietary restriction, etc.
Wellness is also about balance, frame of mind, stress reduction, and support systems.
Wellness is greatly improved by letting go of what may really be ailing you!