Author Archives: Tracey

Grieving BEFORE Loss

Posted on December 24, 2013 by Tracey

Anticipatory Grief occurs prior to death and is similar to the normal mourning process.  This kind of grief impacts both the family or loved ones as well as the person dying. Let me clear, anticipatory grief does not just apply … Continue reading →

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DEALING WITH THE IN-LAWS

Posted on December 17, 2013 by Tracey

Whether you are hosting a dinner, visiting for the holidays, or meeting for the first time, the in-laws can be a little scary.   You may be full of questions but the biggest is likely, “will they like me?” or “what … Continue reading →

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Art of Friendship

Posted on December 10, 2013 by Tracey

Just like any other relationship, friendships are a balance of giving and taking.  here are some things to think about: Do keep secrets – even if the friendship ends. Don’t borrow money or expensive objects. Do nurture the relationship with kindness, … Continue reading →

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Holiday Gift Giving Ideas

Posted on December 5, 2013 by Tracey

Keep a list of ideas throughout the year. * Consider whole family gifts – bowling, movie, games, etc. * Give experiential gifts vs tangible items.   ex. Ski or concert tickets, massage or therapeutic sessions. *  Only buy for the kids … Continue reading →

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Self-worth: what is your value?

Posted on December 3, 2013 by Tracey

Don’t equate your self-worth with how well you do things in life. You aren’t what you do. If you are what you do, then when you don’t… you aren’t.  – Dr. Wayne W. Dyer

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The Holiday’s are Coming!

Posted on November 26, 2013 by Tracey

If your first reaction was, “OH NO”, then you have likely suffered a loss and the holidays are a depressing stress trigger for you.    Or it’s a financial thing and that’s a different article. As I’ve stated in the past, … Continue reading →

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A New Line on the Honey Do List

Posted on November 19, 2013 by Tracey

Last month I highlighted what doesn’t work, motivate or inspire your partner.  So what does…?? People in supportive, loving relationships are more likely to feel healthier, happier, and satisfied with their lives, and less likely to have mental or physical … Continue reading →

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Shame

Posted on November 12, 2013 by Tracey

Shame starts as a  two-person experience, but as I got older I learned how to do shame all by myself. –   Robert Hilliker What shame do you carry?    Is it all yours or did someone (friend or foe) gift it to … Continue reading →

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Grief and Gratitude

Posted on November 5, 2013 by Tracey

I know this may sound like the impossible but hear me out. We have all experienced a great love and lost it. We know the pain and emptiness that is left in the void of loss. We believe, in the … Continue reading →

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DO NOT Try This At Home!

Posted on October 29, 2013 by Tracey

Have you ever noticed that some people know just what to say at the right time.   They seem to know when a friend is sick; they are caring and compassionate, and step up to support as needed.   When a friend … Continue reading →

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