Author Archives: Tracey

You are SO not in control

Posted on May 20, 2013 by Tracey

On a good day one can hope for things to fall into place as we want them to.   But when you get a cancer diagnosis even best laid plans go out the window. If you work, your concentration and energy … Continue reading →

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5 Tips for Better Sleep

Posted on May 16, 2013 by Tracey

Reduce caffeine at least 6 hours prior to bedtime.     Avoid stimulus prior to bedtime. (TV, fire drills, conflict, paying bills, other stressors) Read, snuggle, have sex, meditate to relax. Shower or take a lavender bath with candles prior to … Continue reading →

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The Elephant in the Room

Posted on May 13, 2013 by Tracey

Psst – It might be better if we don’t talk about it…  maybe it will go away. Well cancer doesn’t quite see it that way.   The less you talk about it the nastier it gets.   June had this same fear … Continue reading →

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Emotionality of Chronic Illness

Posted on May 9, 2013 by Tracey

Everyday you hear about the effects of stress on your health.  Did you know anger, fear, resentment, and grief (just to name a few) can enhance stressors we experience? When you carry unresolved negative emotion, your illness is embellished.  This … Continue reading →

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Forgiveness

Posted on May 2, 2013 by Tracey

By letting go and releasing anger towards those around me, I will be grateful for the lessons they are teaching me. Therefore accepting myself.

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Worst Case Scenario for Mothers

Posted on April 25, 2013 by Tracey

Perhaps you grew up dreaming of a football team of kids in the house or just a boy and girl – in that order.   Life sometimes has its own agenda, doesn’t it?   Some women find they can’t have children at all … Continue reading →

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Your New Normal

Posted on April 18, 2013 by Tracey

You’ve only known this man or woman as your spouse.   You’ve been married a lifetime.   You’ve built dreams and memories around this relationship. You’ve been at the same company forever.  You’ve grown and matured into a credible, responsible, and loyal … Continue reading →

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The Art of a Family Meeting

Posted on April 11, 2013 by Tracey

Does your family feel like it is moving in all different directions?   Do you even wonder who is on first in your house?   Feel like you are repeating yourself but missed an essential family member in delivering the message?! Family … Continue reading →

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Being a Step Child

Posted on April 4, 2013 by Tracey

Ever wonder what goes on in the mind of a step child?   What could they possibly have to be upset about?  They get multiple Christmas’ gatherings, spoiled by one parent or both, duplicate toys, etc. Well, it isn’t all its’ … Continue reading →

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Remembering My Father

Posted on March 28, 2013 by Tracey

I received an early morning phone call on 3/28/12 that my father (69) passed away.   It was a bit of a surprise; he had survived several risky surgeries rife with complications – he had been home about 3 weeks after … Continue reading →

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