Divorce: What not to do to your kids

Divorce is a very adult decision that affects everyone; the kids, the pets, the friends, the in-laws and the out-laws.  How do you get through such a huge life event without screwing it up?

First, know you will, inevitably, make mistakes.  You will say the wrong thing, do the wrong thing to someone, somewhere.   But start with the following tips on how NOT to make mistakes with your children.

This is an excerpt from an article from divorce expert M. Gary Neuman for WebMD:

  • Don’t make your child the messenger.  Everyone knows the messenger is the one shot – do not put your child in the firing line.  Use email or pick up the phone.   Worse case, communicate through your lawyer.
  • Do not make your child your therapist.   You may need someone on you side or to validate your feelings – your child is not that person.  Find a friend, family member, or counselor to be your sounding board.
  • Don’t tell your children what to think or feel about the divorce or the other parent.  Never criticize your ex as they personalize this as part of them is bad.   Listen to your children, try to understand what they feel, help them sort out their fears without offering your own.
  • Don’t interrogate your child about the other parent.  You would not like your ex digging into your private life, do not ask your children for information.  Ask how the visit, vacation, or weekend was and let it go.
  • Don’t ignore your mistakes.   Take accountability for your actions and apologize.  Be a good role model for your children and take the high road.

What other things have worked for you in co-parenting?

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Infidelity – Summary

Infidelity changes things about ourselves and how/who we are in relationships from this point on and  should not be taken lightly, whatever the role you play, be accountable for your own actions.   If you decide to cheat, know you are hurting someone and that you are making a conscious decision to do just that.   If you are the cheated, know that you need to do some reflection and consideration for your own part in the relationship – not the infidelity. Hear me right – you cannot make someone cheat on you but you are in the relationship with the cheater.

Question – either the cheater or the cheated, what did you learn from the experience that you will do differently?

How did infidelity change you?

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Next Steps – Infidelity Part 3

As either the cheater or the cheated, you can decide to stay or go.   Generally, people stay for a couple of reasons: money, history, children, and/or love.   Getting past infidelity is difficult.   It is not for others to decide for you, only you and your partner because you two are the ones doing the heavy lifting to get the proverbial train back on the tracks.   Forgiveness will need to be exacted – this is done by listening, talking, and changing things in the relationship and yourself.  ** Note, things will never be the same.

With that said, generally speaking, people get out for a couple of reasons: money, history, children, and/or love.   Get it?!   Think about it, the same arguments have opposing sides and those rationales are just as sound as staying.   If you go, you and you alone get to decide because you will be the one dealing with the fallout.   Forgiveness will still be necessary – look inside and out; and change things in yourself and your relationships. ** Note, things will never be the same.

Once a partner has cheated, the relationship will never go back to the way it was.   There will always be moments of doubt and periods of returning anger.   There will be a scar on the relationship.   But just like the road rash or burn scar on your body, the crumbled bumper o your car –  it is a reminder.   A memory of what happened, who got hurt, what it cost, and the medication (work) required to make it better.

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Seasonal Affective Disorder (SAD)

SAD is a type of depression that generally occurs with the onset of winter.

Typical indications:
unhappiness or irritability, social withdraw, sluggish movements, lack of interest in work or activities, less energy or ability to concentrate, increased sleep, increased eating, hopelessness.
Treatment can include:
get enough restorative sleep, have good sleep habits, eat a healthy diet, watch for early warning signs, develop a coping plan, take medications, see a doctor, contact a therapist.
Avoid alcohol and drugs.
Consider light therapy.
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WHY THEY CHEAT – Infidelity Part 2

You name it.   Accident, just happened, didn’t mean to, don’t know how it happened… I’ve heard it all.   But I’ve also been present when clients discuss their fears, shame, feeling alone.   Sometimes the one cheated on encourages this behavior by their actions, sometimes they turn a blind eye. Sometimes the cheater wants change in their relationship sometimes they hide behind the security of their relationship to act out.   Like I said, infidelity is as individual as the people in the relationship.

Just as there are many reasons why 50% cheat, well, obviously there is 50% of the population that doesn’t cheat.   Do they refuse to cheat?   Have they just not had the same opportunities?

If you are NOT a cheater, why?

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Talking Points on Infidelity – Part 1

You have heard the saying, “It takes two to tango.”   This applies to all relationships, the good and the bad.   Answer me this: If your relationship is going well you share in that – why would you not believe you share in it if it is going badly?   This, of course, is not to say that just because your relationship is struggling you are to ‘blame’ but it does say there are many factors that can/may be at play – you are one of those factors.

WHO CHEATS: Is it about you? Is it about your partner?   I’m going to try to not stereotype this article with the man as the cheater.   Although many articles, movies, books depict the man as the problem, studies show 50% of men and women admit to cheating.

That is every other person admits to cheating on their partner!  eany, meany, miney, mo…

Are you the cheater or the cheated?   What circumstances led to deciding to cheat?   What circumstances in your relationship let to you being cheated on?

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Product of your upbringing

In what way are you most/least like your parents?
… and what would you change?
Have you ever heard yourself say, “I’ll never be like my mother.”   or “My dad used to tell me…”?   We bring lessons of our childhood to our children.    Some good, some not so much.
We, as adults, get to decide what we liked – and bring it with us to give to our own children and grandchildren.   We also get to determine what we didn’t get from our parents and make sure we give that to our children.   Maybe it’s more hugs, more time, more encouragement.    Following that thought, we can perhaps do less of what we didn’t like our parents doing.   For instance, maybe your mother was overly protective or your father was militant strict, you can take the intent and lessons from those actions but do less of the behavior with your own children.
Your childhood in one way or another is a gift from your parents.   It is sort of like Christmas – you get a gift, but it might be underwear or a puppy.   The point is you are an adult and get to decide what it means to you going forward.
Go be your best parent!
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Rewrite History

Try using this technique when in conflict with another person.   Often we “know” we are just as right as the other person believes they are.   What if you switched perspectives?  What if you argued the other persons point of view instead of your own?

The point of this tool is to consider the other perspective…

Write/type the dialogue between the two of you.  Word for word.

Switch your role for the other persons.  Read their words as if you were saying them.

Consider what they may have meant vs what they said.  Consider how you could have responded with this new insight.

What action can you do now to change the outcome?  Can you apologize or take responsibility for something?  Can you explain your point of view differently?

Give it a try!

PS – Notice I said try to consider the other persons perspective.  I didn’t say take it as your own.  You can still be “right” in the end but understanding where the other person is coming from in their point of view is largely important to resolving the conflict.

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Validation

June and I talk all the time.   I may ask a question that starts a conversation or she will have a comment about an emotion that triggers a talk.

We know that cancer is individual to people suffering from it but they come together in validation.   I love the look on June’s face when she chats with someone in the waiting room or infusion center who has a similar concern or symptom.   She walks away a little taller and, ah, understood.

We read books, we blog, we talk, but I’m an outsider when it comes to validation.   She has to get that from those who truly have walked in her shoes.

And that’s not a bad thing, it’s just how it works.

 

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The Positive Aspect

Being positive has its place.  Definitely.  However, I’ve learned with June that it cannot be the only thing.

We’ve talked about how being positive is one ingredient to tomorrow and feeling better.   June talks about working with the hand she has been dealt – I talk about how reality is the commonality we all have to work with.

Don’t these work together?   Why can’t we be positive and understand the reality of the situation?

Are we talking about faith?   Or is it actually bigger than that?  I know people who were devote believers in Gods hand in healing – but they still died.   They died knowing in their heart that they would be cured.   It is both sad for them and their loved ones.   I think I like how June approaches it – believing that her doctors are doing their best and working with the hand their were dealt – Cancer.

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