Monthly Archives: December 2013

I know you are but what am I?

Posted on December 31, 2013 by Tracey

How you perceive others is like looking in the mirror. Do you find yourself saying someone is ALWAYS negative?   Hmmm, maybe it’s time for a good self assessment.   It is easier to see in others what we cannot (refuse) to … Continue reading →

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Relationship question…

Posted on December 26, 2013 by Tracey

If your relationship were a party, what would it look like?   Would it be an intimate dinner? Would it be a rave? A costume party? What does it look like to others?

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Grieving BEFORE Loss

Posted on December 24, 2013 by Tracey

Anticipatory Grief occurs prior to death and is similar to the normal mourning process.  This kind of grief impacts both the family or loved ones as well as the person dying. Let me clear, anticipatory grief does not just apply … Continue reading →

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DEALING WITH THE IN-LAWS

Posted on December 17, 2013 by Tracey

Whether you are hosting a dinner, visiting for the holidays, or meeting for the first time, the in-laws can be a little scary.   You may be full of questions but the biggest is likely, “will they like me?” or “what … Continue reading →

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Art of Friendship

Posted on December 10, 2013 by Tracey

Just like any other relationship, friendships are a balance of giving and taking.  here are some things to think about: Do keep secrets – even if the friendship ends. Don’t borrow money or expensive objects. Do nurture the relationship with kindness, … Continue reading →

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Holiday Gift Giving Ideas

Posted on December 5, 2013 by Tracey

Keep a list of ideas throughout the year. * Consider whole family gifts – bowling, movie, games, etc. * Give experiential gifts vs tangible items.   ex. Ski or concert tickets, massage or therapeutic sessions. *  Only buy for the kids … Continue reading →

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Self-worth: what is your value?

Posted on December 3, 2013 by Tracey

Don’t equate your self-worth with how well you do things in life. You aren’t what you do. If you are what you do, then when you don’t… you aren’t.  – Dr. Wayne W. Dyer

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