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- mary mcdole on Grief and Gratitude
- Martha Gonzalez on The Positive Aspect
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- Danette "Dani" Walker on Remembering My Father
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Analysis Paralysis
So you know what you want and need to get done but there isn’t enough time in the day to do it. Or perhaps you don’t know where to start.
Here are some things to think about to get you moving:
Make a list – get everything written down, no matter how small, large or petty.
Deadline determination – decide which items are due today or tomorrow, next week, next month, and so.
Breaking it down – of those large items, break out tasks into smaller activities. Then determine what you can do sooner.
Prioritize – starting with today, what are the ‘low hanging fruit’ and easy button activities, get them out of the way and marked off.
Boundaries – stick to your list, do for yourself, and make your activities a priority.
Lastly, BE FLEXIBLE – review and reprioritize your list as needed.
The C-Word (cancer)
Sitting in the oncologists office was a little stressful for both of us – but obviously it was insanely personal for June. I secretly think she asked me to be there because I am a therapist and she needed special company to get her through this doctor visit.
I kept repeating, “just breathe”. I reminded her we didn’t know anything and until we know we can’t let our thoughts control us. I did some relaxation exercises with her, which helped momentarily… then the doctor came in.
He stated just the facts, “You have a 9cm tumor in your left lung, the other problem is that it is pushing against your aorta.” I had my hand on June’s shoulder, I could feel her tremor and I knew she was fighting to breathe and not run from the room. My own heart was racing and I ran through my own relaxation advice.
As the doctor described the course of action, June took notes – it distracted her from emotion, but it was also good because his voice was a distant drone in my head.
One the way home, I drove through a prominent housing area. We looked quietly at the houses, changing colors, and nice cars. We didn’t talk except to point out something exceptional in our view. At one point, June said, “Oh God, how am I going to tell my family and work that I have cancer!” Remarkably, she immediately stopped that thought of emotion and said, “Oh my God, I have CANCER!” It was at that moment it was real. She was consumed with how overwhelmingly she could see it, hear it, taste it, smell it, and as she held her hands to her chest, she could literally touch it. I stopped at an intersection as she cried. It was her moment of truth.
So – we named it. We got angry at it. We yelled at it. We called it nasty. dirty names. We cussed it out. Then she looked at me with bright eyes, rosy nose, and said, “I’m ok. Let’s go.” On the drive to her house we discussed practical information for her to tell the kids and work. She decided the facts were best. We talked to her son first to break the ice.
It got easier after that. It was just another bit of information, like age, address, where she works, etc. The power was gone from the c-word. It no longer held mystery or drama. It no longer was unspoken.
Next time: the rumor mill
After Divorce
Grieving the loss of a marriage is normal, whether it is an amicable divorce and separation or you are blindsided, there will be a period of adjustment.
It can be beneficial in helping sort out directions, options, and, well – you! Who are you now that you are not a ‘significant other’? Take this opportunity to exercise your significance!
What does that look like to you? What are you missing? What have you put off?
Before considering a new relationship or feel yourself being consumed by ‘what ifs’ empower yourself to breathe and move with purpose. Figure out who you are and what you want.
Gratitude
Think about it… the timing is excellent!
Thanksgiving! Does your family utilize this one time of the year to ponder what you are thankful for? What if you did it more often?
I propose a Gratitude Journal. Nothing fancy. Suppose it is a list or series of essays – the point is to actually remember what you are thankful for when you are thankful. I’m sure you can find something everyday to express gratitude for.
- waking up for work – Um, maybe just waking up!
- hugs from the kids
- your husband for taking out the trash
- the election to be over – yeah – no more ads!
- and so on…
Say “thank you”, have gratitude for the big and small things, and experience the moments as they come.
What are you most thankful for?
Posted in Gratitude, Miscellaneous
Tagged family, gratitude, happiness, health, thankful
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Journey With June – Initial call
I’d like to introduce you to my “Journey with June“. This is my personal blog chronicle with a dear friend as she (and I) navigate her Stage 3 Lung Cancer.
This first entry will discuss the initial phone call….
It was the end of August. I hadn’t spoken with “June” for several months and received a late night phone call Sunday 8/26. My friend was in a sad panic where she tearfully asked me if I would mind going with her to a doctor appointment she was nervous about. She quickly explained her 2 adult children were unable to support her and she didn’t want to go alone. I immediately checked my schedule and was able to take her. She was apologetic that her family was unable to be there for her.
I told her she had other people than family that cared for her and to not apologize for her children’s actions – or inaction.
This was the first of many conversations about support, her kids, and not filling validated in her illness. While “June” is almost 10 years older than me, she refers to me as “mom”. I think she merely wants to be loved and taken care of in this journey. She took care of her own mother who passed from lung cancer and now she feels she has no one to take care of her. I often wrap my arms around her and give her a big squeeze – it heals us both.
Stay tuned for the first appointment – The voicing of the C Word.