Think about it… the timing is excellent!
Thanksgiving! Does your family utilize this one time of the year to ponder what you are thankful for? What if you did it more often?
I propose a Gratitude Journal. Nothing fancy. Suppose it is a list or series of essays – the point is to actually remember what you are thankful for when you are thankful. I’m sure you can find something everyday to express gratitude for.
- waking up for work – Um, maybe just waking up!
- hugs from the kids
- your husband for taking out the trash
- the election to be over – yeah – no more ads!
- and so on…
Say “thank you”, have gratitude for the big and small things, and experience the moments as they come.
What are you most thankful for?