To say loss and grief are different may come across as semantics to the person suffering. The two are different in the fact there is a cause and effect relationship that must be understood. One does not suffer fro
m grief without having lost something in the first place.
m grief without having lost something in the first place. Would you be surprised if I said, loss is more misunderstood than
grief in most cases?
Let me explain:
Loss exists because a significant form of attachment, something that is cherished – is no longer present. This can be material, physical, relational, or symbolic.
Examples may include (not limited to): death, marriage, job… those are all familiar right? What about, a limb, health via a diagnosis (MS, Lyme, HIV, cancer, diabetes), libido, youth, safety, trust. Consequential loss may not be evident right away, such as traditions and rituals.
If you, or anyone you know, is troubled by an unresolved loss, please contact me, another therapist, or physician. Individual therapy and family support, social support groups, as well as Grief Workshops can be helpful.